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Sardines on Rye Toast

Name: Sardines on Rye Toast
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 servings
Cuisine: continental-scandinavian
Ingredients: 120 g Sardines in olive oil; 2 slices Dark rye bread; 10 ml Lemon juice; 20 g Red onion; 10 g Capers; 5 g Parsley; 1 g Black pepper

Mashed sardines on dark rye bread with lemon and red onion — omega-3s on low-GI bread.

Total Time

7 min

Prep

5 min

Cook

2 min

Servings

Cuisine

Continental Scandinavian

320kcal

Calories

22g

Protein

26g

Carbs

14g

Fat

Fiber

Download Recipe

How to Make It

1
Toast rye bread. Drain sardines and mash lightly with a fork.
2
Spread sardines on toast, top with thin onion slices, capers, and parsley.
3
Squeeze lemon juice over, add black pepper.

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