lunchdinnerPregnancy

Sardine Stew (Nigerian-Style)

Name: Sardine Stew (Nigerian-Style)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3 servings
Cuisine: nigerian-general
Ingredients: 200 g Canned sardines in oil; 150 g Tomatoes; 60 g Bell pepper; 5 g Scotch bonnet pepper; 60 g Onion; 15 ml Vegetable oil; 1 pc Seasoning cubes

Quick sardine stew in tomato and pepper sauce — affordable calcium and omega-3 for pregnant women.

Total Time

20 min

Prep

5 min

Cook

15 min

Servings

Cuisine

Nigerian General

280kcal

Calories

22g

Protein

Carbs

18g

Fat

Fiber

Download Recipe

How to Make It

1
Blend tomatoes, pepper, and half the onion.
2
Fry remaining onion in oil. Add blended tomato mix. Cook 10 minutes.
3
Gently place sardines in the sauce. Simmer 5 minutes.
Tip: Eat the soft bones in canned sardines — they are an excellent calcium source.
4
Serve with rice, yam, or bread.

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