lunchHearthealthHypertensionDiabetes

Sardine and White Bean Salad

Name: Sardine and White Bean Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 120 g Sardines in olive oil; 250 g Cannellini beans (cooked); 80 g Arugula; 80 g Cherry tomatoes; 20 g Red onion; 20 ml Lemon juice; 15 ml Olive oil; 10 g Parsley

Tinned sardines tossed with white beans, arugula, and lemon — affordable omega-3 and fiber combination.

Total Time

10 min

Servings

Cuisine

Mediterranean

340kcal

Calories

24g

Protein

28g

Carbs

14g

Fat

Fiber

Download Recipe

How to Make It

1
Combine beans, halved tomatoes, sliced onion, and arugula in a bowl.
2
Drain sardines and gently lay on top (or flake into the salad).
3
Dress with olive oil, lemon juice, and parsley. Toss gently.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free