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lunchdinnerInfant FeedingPostnatal
Sardine and Potato Mash
Omega-3 rich sardine mashed with potatoes — an affordable, brain-boosting meal for babies 10+.
Total Time
17 min
Prep
5 min
Cook
12 min
Servings
2
Cuisine
Nigerian General
155kcal
Calories
12g
Protein
17g
Carbs
5g
Fat
1g
Fiber
How to Make It
- 1
Boil and mash potatoes with butter until smooth.
- 2
Drain sardines and remove any large bones. Flake finely.
- 3
Mix sardine into mashed potato thoroughly. Serve warm.
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