dinnerHearthealthHypertension

Salmon and Vegetable Curry

Name: Salmon and Vegetable Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: south-asian-indian
Ingredients: 400 g Salmon fillets; 200 ml Light coconut milk; 150 g Spinach; 150 g Tomatoes; 60 g Onion; 6 g Garlic; 6 g Ginger; 5 g Turmeric; 3 g Cumin; 15 ml Coconut oil

Light coconut curry with salmon and spinach — omega-3 meets turmeric anti-inflammatory power.

Total Time

30 min

Prep

10 min

Cook

20 min

Servings

Cuisine

South Asian Indian

400kcal

Calories

34g

Protein

14g

Carbs

24g

Fat

Fiber

Download Recipe

How to Make It

1
Sauté onion, garlic, and ginger. Add turmeric and cumin.
2
Add tomatoes and coconut milk. Simmer 10 minutes.
3
Nestle salmon fillets into sauce. Cover, cook 10 minutes.
4
Add spinach, let it wilt. Serve with brown rice.

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