lunchdinnerPostnatal

Salmon and Avocado Rice Bowl

Name: Salmon and Avocado Rice Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: east-asian-japanese
Ingredients: 150 g Salmon fillet; 150 g Cooked rice; 0.5 medium Avocado; 50 g Cucumber; 10 ml Soy sauce; 5 g Sesame seeds; 5 ml Sesame oil

Omega-3 rich salmon over rice with avocado — brain-boosting fats passed through breast milk to baby.

Total Time

15 min

Prep

5 min

Cook

10 min

Servings

Cuisine

East Asian Japanese

480kcal

Calories

30g

Protein

44g

Carbs

20g

Fat

Fiber

Download Recipe

How to Make It

1
Pan-fry or grill salmon until cooked through, about 4-5 minutes per side.
2
Place warm rice in a bowl. Flake salmon over rice.
3
Add sliced avocado and cucumber.
4
Drizzle with soy sauce and sesame oil. Sprinkle sesame seeds.

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