lunchGut Health

Roasted Beetroot and Lentil Salad

Name: Roasted Beetroot and Lentil Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 200 g Beetroot; 150 g Green lentils (cooked); 50 g Rocket (arugula); 15 ml Olive oil; 10 ml Balsamic vinegar; 20 g Walnuts

Earthy roasted beetroot over fibre-rich lentils — prebiotic fibre and natural detox support for the gut.

Total Time

40 min

Prep

10 min

Cook

30 min

Servings

Cuisine

Mediterranean

280kcal

Calories

14g

Protein

32g

Carbs

12g

Fat

10g

Fiber

Download Recipe

How to Make It

1
Roast cubed beetroot at 200°C for 25-30 minutes until tender.
2
Toss cooked lentils with rocket on a serving plate.
3
Top with roasted beetroot and walnuts.
4
Drizzle with olive oil and balsamic vinegar.

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