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Red Red (Ghanaian Bean Stew)

Name: Red Red (Ghanaian Bean Stew)
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 servings
Cuisine: west-african-ghanaian
Ingredients: 300 g Black-eyed beans; 50 ml Palm oil; 200 g Tomatoes; 80 g Onions; 10 g Scotch bonnet pepper; 2 pcs Ripe plantain; 1 tsp Salt

Ghanaian black-eyed bean stew cooked in palm oil — hearty, vegan, and budget-friendly.

Total Time

55 min

Prep

10 min

Cook

45 min

Servings

Cuisine

West African Ghanaian

380kcal

Calories

18g

Protein

50g

Carbs

14g

Fat

12g

Fiber

Download Recipe

How to Make It

1
Soak and boil beans until tender.
2
Blend tomatoes and pepper. Fry in palm oil with onions.
3
Add cooked beans to the sauce. Simmer 15 minutes.
4
Fry ripe plantain slices separately.
5
Serve beans with fried plantain on the side.

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