All Recipes
lunchdinnerGut Health
Pumpkin Soup with Ginger
Smooth pumpkin soup with warming ginger — gentle on the stomach and rich in gut-soothing soluble fibre.
Total Time
30 min
Prep
10 min
Cook
20 min
Servings
3
Cuisine
International
150kcal
Calories
3g
Protein
20g
Carbs
7g
Fat
4g
Fiber
How to Make It
- 1
Sauté onion and ginger in olive oil.
- 2
Add cubed pumpkin and broth. Simmer 15-18 minutes until tender.
- 3
Blend until silky smooth. Stir in coconut milk.
- 4
Serve warm with a swirl of coconut milk.
Want this in your meal plan?
Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.
Get started free