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lunchdinnerInfant FeedingPostnatal
Pumpkin Puree
Velvety pumpkin puree — mild, naturally sweet, and rich in vitamins A and C for little ones.
Total Time
20 min
Prep
5 min
Cook
15 min
Servings
4
Cuisine
International
50kcal
Calories
2g
Protein
12g
Carbs
0g
Fat
2g
Fiber
How to Make It
- 1
Peel pumpkin, remove seeds, and cut into small cubes.
- 2
Steam until fork-tender, about 12-15 minutes.
- 3
Blend with a splash of cooking water until completely smooth.
- 4
Cool and serve. Freeze extras in ice cube trays.
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