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Pumpkin and Chickpea Tagine

Name: Pumpkin and Chickpea Tagine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: african-moroccan
Ingredients: 400 g Chickpeas (cooked); 300 g Pumpkin (cubed); 80 g Onion; 8 g Garlic; 1 pc Cinnamon stick; 5 g Cumin; 200 g Tomatoes; 15 ml Olive oil; 30 g Dried apricots; 10 g Cilantro

Moroccan-spiced chickpea and pumpkin stew — fragrant cinnamon and cumin with low-GI legumes.

Total Time

45 min

Prep

15 min

Cook

30 min

Servings

Cuisine

African Moroccan

320kcal

Calories

14g

Protein

48g

Carbs

Fat

12g

Fiber

Download Recipe

How to Make It

1
Sauté onion and garlic. Add cumin and cinnamon, cook 1 minute.
2
Add pumpkin, tomatoes, chickpeas, and apricots. Add water to just cover.
3
Simmer 25-30 minutes until pumpkin is tender.
4
Garnish with cilantro. Serve with couscous or quinoa.

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