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lunchdinnerDiabetes
Protein-Packed Veggie Chili
Turkey and bean chili loaded with vegetables — high fiber, high protein, incredibly filling under 400 calories.
Total Time
35 min
Prep
10 min
Cook
25 min
Servings
4
Cuisine
Latin American Mexican
380kcal
Calories
34g
Protein
34g
Carbs
12g
Fat
12g
Fiber
How to Make It
- 1
Brown turkey in olive oil. Add onion, garlic, and peppers.
- 2
Add spices, cook 1 minute until fragrant.
- 3
Add tomatoes, beans, and diced zucchini. Simmer 20 minutes.
- 4
Serve with a dollop of Greek yogurt instead of sour cream.
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