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Protein-Packed Veggie Chili
lunchdinnerDiabetes

Protein-Packed Veggie Chili

Turkey and bean chili loaded with vegetables — high fiber, high protein, incredibly filling under 400 calories.

Total Time

35 min

Prep

10 min

Cook

25 min

Servings

4

Cuisine

Latin American Mexican

380kcal

Calories

34g

Protein

34g

Carbs

12g

Fat

12g

Fiber

How to Make It

  1. 1

    Brown turkey in olive oil. Add onion, garlic, and peppers.

  2. 2

    Add spices, cook 1 minute until fragrant.

  3. 3

    Add tomatoes, beans, and diced zucchini. Simmer 20 minutes.

  4. 4

    Serve with a dollop of Greek yogurt instead of sour cream.

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Protein-Packed Veggie Chili