snackDiabetes

Popcorn (Seasoned with Nutritional Yeast)

Name: Popcorn (Seasoned with Nutritional Yeast)
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 2 servings
Cuisine: international
Ingredients: 60 g Popcorn kernels; 15 ml Coconut oil; 15 g Nutritional yeast; 1 tsp Salt; 2 g Garlic powder

Air-popped popcorn tossed with nutritional yeast for a cheesy, umami flavor — a guilt-free, high-fiber snack.

Total Time

7 min

Prep

2 min

Cook

5 min

Servings

Cuisine

International

160kcal

Calories

Protein

22g

Carbs

Fat

Fiber

Download Recipe

How to Make It

1
Heat coconut oil in a pot. Add kernels, cover, and pop over medium heat, shaking pot occasionally.
2
When popping slows, remove from heat.
3
Toss immediately with nutritional yeast, garlic powder, and salt.

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