All Recipes
lunchdinnerDiabetesHypertension
Plantain Fufu (Amala Ogede)
The healthier amala. Made from dried, ground unripe plantain — lighter, milder, and significantly higher in potassium and resistant starch. Gaining popularity as a diabetes-friendly swallow.
Total Time
10 min
Prep
2 min
Cook
8 min
Servings
3
Cuisine
Nigerian General
240kcal
Calories
3g
Protein
56g
Carbs
1g
Fat
5g
Fiber
How to Make It
- 1
Bring 420ml water to full rolling boil.
- 2
Reduce to medium heat. Add plantain flour gradually while stirring constantly. Turns pale beige-grey.
Tip: Plantain fufu absorbs water faster than yam amala — add flour slightly slower. - 3
Cook 4-5 minutes over medium-low, turning constantly. Ready when smooth, pulls cleanly from pot.
- 4
Portion with wet spoon. Serve with any soup.
Want this in your meal plan?
Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.
Get started free