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breakfastlunchPregnancy
Plantain and Egg Sauce
Fried ripe plantain with savoury egg sauce — a protein-and-carb-balanced Nigerian pregnancy meal.
Total Time
20 min
Prep
5 min
Cook
15 min
Servings
2
Cuisine
Nigerian General
380kcal
Calories
14g
Protein
48g
Carbs
16g
Fat
4g
Fiber
How to Make It
- 1
Slice and fry plantain until golden on both sides.
- 2
In a separate pan, sauté onion and peppers. Add diced tomatoes.
- 3
Crack eggs into the tomato sauce, stir gently to scramble.
- 4
Serve egg sauce over or alongside fried plantain.
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