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lunchdinnerDiabetes
Plantain Amala
Swallow made from dried unripe plantain flour. Low glycemic and suitable for diabetics. Dark with a mild plantain flavour.
Total Time
15 min
Prep
5 min
Cook
10 min
Servings
4
Cuisine
Nigerian General
270kcal
Calories
3g
Protein
64g
Carbs
1g
Fat
5g
Fiber
How to Make It
- 1
Bring water to a rolling boil.
- 2
Pour in plantain flour gradually while stirring constantly to prevent lumps.
- 3
Cook 5 minutes on medium heat, stirring vigorously until smooth and elastic.
- 4
Mold and serve with ewedu, gbegiri, or any soup.
Tip: Plantain amala has a lower glycemic index than regular amala from yam flour.
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