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lunchdinnerGut Health
Plain Steamed Rice with Chicken Broth
Simple steamed rice served in warm chicken broth — the gentlest meal for sensitive or inflamed guts.
Total Time
18 min
Prep
3 min
Cook
15 min
Servings
2
Cuisine
International
200kcal
Calories
6g
Protein
40g
Carbs
2g
Fat
How to Make It
- 1
Cook rice until soft and fluffy.
- 2
Warm chicken broth with a slice of ginger.
- 3
Ladle broth over rice in a bowl. Eat warm and slowly.
Tip: This is the ideal meal during a gut flare-up — minimal irritation, maximum comfort.
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