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lunchdinnerPregnancy
Plain Rice with Steamed Chicken
Simple, bland plain rice with gently steamed chicken — easy on the stomach during first-trimester nausea.
Total Time
25 min
Prep
5 min
Cook
20 min
Servings
2
Cuisine
International
340kcal
Calories
28g
Protein
48g
Carbs
4g
Fat
1g
Fiber
How to Make It
- 1
Rinse rice and cook in water with a pinch of salt until fluffy.
- 2
Steam chicken breast until fully cooked, about 15 minutes.
- 3
Slice chicken and serve over plain rice.
Tip: Bland, starchy foods are often the most tolerable during morning sickness.
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