dinnerHearthealth

Pistachio-Crusted Chicken Breast

Name: Pistachio-Crusted Chicken Breast
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 400 g Chicken breast; 60 g Pistachios (shelled, crushed); 15 g Dijon mustard; 5 g Lemon zest; 4 g Garlic; 10 ml Olive oil; 1 g Black pepper

Lean chicken breast with a crunchy pistachio crust — heart-healthy nuts add flavour and monounsaturated fats.

Total Time

28 min

Prep

10 min

Cook

18 min

Servings

Cuisine

Mediterranean

340kcal

Calories

42g

Protein

Carbs

16g

Fat

Fiber

Download Recipe

How to Make It

1
Brush chicken breasts with Dijon mustard.
2
Mix crushed pistachios with lemon zest, garlic, and pepper. Press onto chicken.
3
Bake at 190°C for 15-18 minutes until chicken is cooked and nuts are golden.
4
Serve with roasted vegetables or a green salad.

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