dinnerlunchPostnatal

Pepper Soup with Goat Meat

Name: Pepper Soup with Goat Meat
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: nigerian-general
Ingredients: 500 g Goat meat; 15 g Pepper soup spice mix; 10 g Scotch bonnet pepper; 60 g Onion; 10 g Scent leaves; 2 pcs Seasoning cubes; 800 ml Water

Spicy, aromatic goat meat pepper soup — traditionally served to new mothers to boost recovery and milk flow.

Total Time

50 min

Prep

10 min

Cook

40 min

Servings

Cuisine

Nigerian General

320kcal

Calories

35g

Protein

Carbs

16g

Fat

Fiber

Download Recipe

How to Make It

1
Wash goat meat. Place in pot with onion, seasoning cubes, and water. Boil until tender, about 30 minutes.
2
Add pepper soup spice and scotch bonnet pepper. Simmer 10 minutes.
3
Add scent leaves in the last 2 minutes.
4
Serve piping hot in a bowl. Drink the broth.
Tip: Pepper soup is believed to help contract the uterus and promote healing after delivery.

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