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Pan-Seared Trout with Almond Crust

Name: Pan-Seared Trout with Almond Crust
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Cuisine: international
Ingredients: 400 g Rainbow trout fillets; 60 g Almond flour; 1 pc Lemon; 20 g Butter; 10 g Parsley; 1 tsp Salt; 2 g Black pepper

Rainbow trout with a crunchy almond coating — healthy fats, protein, and virtually no carbs.

Total Time

13 min

Prep

5 min

Cook

8 min

Servings

Cuisine

International

340kcal

Calories

34g

Protein

Carbs

22g

Fat

Fiber

Download Recipe

How to Make It

1
Season trout fillets. Press almond flour onto the flesh side.
2
Pan-sear almond-side down in butter 3 minutes until golden.
3
Flip, cook 3 more minutes. Squeeze lemon, garnish with parsley.

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