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Pan-Seared Salmon with Lemon

Name: Pan-Seared Salmon with Lemon
Prep time: 3 min
Cook time: 8 min
Total time: 11 min
Yield: 2 servings
Cuisine: international
Ingredients: 300 g Salmon fillets; 10 ml Olive oil; 1 pc Lemon; 1 pinch Salt and pepper; 5 g Dill

Crispy-skinned salmon fillet with a squeeze of lemon — restaurant-quality protein in 12 minutes.

Total Time

11 min

Prep

3 min

Cook

8 min

Servings

Cuisine

International

290kcal

Calories

34g

Protein

Carbs

17g

Fat

Fiber

Download Recipe

How to Make It

1
Season salmon with salt and pepper.
2
Heat oil in a pan over medium-high heat. Place salmon skin-side down.
3
Cook 4 minutes, flip, cook 3-4 more minutes.
4
Squeeze lemon and garnish with dill. Serve with salad or steamed vegetables.

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