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Pan-Fried Tilapia with Lemon
dinnerlunchHighproteinHearthealth

Pan-Fried Tilapia with Lemon

Quickly pan-fried tilapia with a lemon butter sauce — a light, crispy fish dinner in under 15 minutes.

Total Time

11 min

Prep

3 min

Cook

8 min

Servings

2

Cuisine

Continental General

198kcal

Calories

34g

Protein

3g

Carbs

8g

Fat

How to Make It

  1. 1

    Season tilapia with salt and pepper.

  2. 2

    Pan-fry in butter over medium-high heat, 3-4 minutes per side.

  3. 3

    Add garlic to the pan in the last minute. Squeeze lemon over fish.

  4. 4

    Garnish with parsley and serve.

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