All Recipes

dinnerlunchHighproteinHearthealth
Pan-Fried Tilapia with Lemon
Quickly pan-fried tilapia with a lemon butter sauce — a light, crispy fish dinner in under 15 minutes.
Total Time
11 min
Prep
3 min
Cook
8 min
Servings
2
Cuisine
Continental General
198kcal
Calories
34g
Protein
3g
Carbs
8g
Fat
How to Make It
- 1
Season tilapia with salt and pepper.
- 2
Pan-fry in butter over medium-high heat, 3-4 minutes per side.
- 3
Add garlic to the pan in the last minute. Squeeze lemon over fish.
- 4
Garnish with parsley and serve.
Want this in your meal plan?
Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.
Get started free