breakfastGut Health

Overnight Oats with Chia Seeds

Name: Overnight Oats with Chia Seeds
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: international
Ingredients: 50 g Rolled oats; 15 g Chia seeds; 200 ml Milk; 50 g Greek yogurt; 1 small Banana; 10 ml Honey

Fibre-rich oats and chia soaked overnight — a prebiotic breakfast that feeds beneficial gut bacteria.

Total Time

5 min

Servings

Cuisine

International

340kcal

Calories

14g

Protein

50g

Carbs

10g

Fat

Fiber

Download Recipe

How to Make It

1
Combine oats, chia seeds, milk, yogurt, and honey in a jar.
2
Stir well, cover, and refrigerate overnight.
3
In the morning, top with sliced banana. Eat cold or warmed.
Tip: The chia seeds absorb liquid and create a gel — great for gut lubrication.

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