breakfastDiabetesHearthealth

Overnight Oats with Chia and Berries

Name: Overnight Oats with Chia and Berries
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: international
Ingredients: 50 g Steel-cut oats; 15 g Chia seeds; 200 ml Unsweetened almond milk; 60 g Greek yogurt; 80 g Mixed berries; 15 g Walnuts; 2 g Cinnamon

Steel-cut oats soaked overnight with chia seeds and berries — low-GI slow-release breakfast.

Total Time

5 min

Servings

Cuisine

International

340kcal

Calories

14g

Protein

40g

Carbs

14g

Fat

10g

Fiber

Download Recipe

How to Make It

1
Combine oats, chia seeds, almond milk, and cinnamon in a jar. Stir well.
2
Refrigerate overnight (at least 6 hours).
3
Top with yogurt, berries, and walnuts in the morning.
Tip: Steel-cut oats have a lower GI than rolled oats.

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