All Recipes
dinnerHearthealthHypertension
Olive Oil Poached Halibut
Halibut gently poached in olive oil with herbs — preserves omega-3s and creates a silky texture.
Total Time
25 min
Prep
5 min
Cook
20 min
Servings
2
Cuisine
Mediterranean
380kcal
Calories
34g
Protein
2g
Carbs
26g
Fat
How to Make It
- 1
Place halibut in a snug oven-safe dish. Add garlic, lemon peel, thyme, bay leaf, and peppercorns.
- 2
Pour olive oil over until fish is nearly submerged.
- 3
Bake at 120°C for 18-20 minutes until fish is opaque and flakes gently.
Tip: Low temperature poaching keeps the fish incredibly moist. - 4
Serve with the infused olive oil spooned over and a simple salad.
Want this in your meal plan?
Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.
Get started free