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breakfastGut Health
Ogi (Fermented Corn Pap)
Traditional Nigerian fermented corn porridge — naturally probiotic and gentle on the stomach.
Total Time
8 min
Prep
3 min
Cook
5 min
Servings
2
Cuisine
Nigerian General
120kcal
Calories
2g
Protein
27g
Carbs
1g
Fat
1g
Fiber
How to Make It
- 1
Mix ogi powder with a little cold water to form a smooth paste.
- 2
Pour boiling water into the paste while stirring vigorously until thick.
- 3
Sweeten with honey if desired. Serve warm.
Tip: Ogi is naturally fermented for 2-3 days, giving it a tangy flavour and probiotic properties.
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