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Oat and Berry Breakfast Bowl

Name: Oat and Berry Breakfast Bowl
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Cuisine: international
Ingredients: 60 g Rolled oats; 100 g Mixed berries; 10 g Ground flaxseed; 15 g Walnuts; 10 ml Honey; 200 ml Unsweetened almond milk; 2 g Cinnamon

Heart-protective oat porridge with mixed berries, flaxseed, and a drizzle of honey — soluble fiber powerhouse.

Total Time

10 min

Prep

5 min

Cook

5 min

Servings

Cuisine

International

340kcal

Calories

10g

Protein

48g

Carbs

12g

Fat

Fiber

Download Recipe

How to Make It

1
Cook oats in almond milk with cinnamon for 4-5 minutes until creamy.
2
Top with berries, walnuts, flaxseed, and a drizzle of honey.
Tip: Oat beta-glucan is proven to lower LDL cholesterol.

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