breakfastGut HealthHighprotein

Oat and Apple Breakfast Bowl

Name: Oat and Apple Breakfast Bowl
Prep time: 3 min
Cook time: 8 min
Total time: 11 min
Yield: 1 servings
Cuisine: international
Ingredients: 50 g Rolled oats; 1 medium Apple; 200 ml Milk; 2 g Cinnamon; 10 ml Honey; 10 g Walnuts

Warm oats with stewed apple and cinnamon — soluble fibre from both oats and apples for smooth digestion.

Total Time

11 min

Prep

3 min

Cook

8 min

Servings

Cuisine

International

368kcal

Calories

11g

Protein

52g

Carbs

13g

Fat

Fiber

Download Recipe

How to Make It

1
Cook oats in milk over medium heat.
2
Add diced apple and cinnamon. Cook until apple is soft, about 5 minutes.
3
Top with walnuts and honey. Serve warm.
Tip: Apples contain pectin, a prebiotic fibre that feeds beneficial gut bacteria.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free