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lunchdinnerPregnancy
Nigerian Okra Soup
Slimy okra soup with assorted protein — rich in folate and traditionally prepared for pregnant women.
Total Time
35 min
Prep
10 min
Cook
25 min
Servings
4
Cuisine
Nigerian General
320kcal
Calories
26g
Protein
12g
Carbs
18g
Fat
4g
Fiber
How to Make It
- 1
Cook assorted meat until tender. Add dried fish and cook 5 more minutes.
- 2
Add palm oil, pepper, crayfish, and seasoning to the stock.
- 3
Add chopped okra last and stir. Cook just 3-5 minutes.
- 4
Serve with eba, fufu, or pounded yam.
Tip: Do not overcook okra — brief cooking preserves the draw and nutrients.
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