lunchHearthealth

Nicoise Salad

Name: Nicoise Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: continental-french
Ingredients: 200 g Canned tuna (olive oil packed); 100 g Green beans; 150 g Baby potatoes; 2 pcs Hard-boiled eggs; 30 g Nicoise olives; 80 g Cherry tomatoes; 30 ml Olive oil; 5 g Dijon mustard; 15 ml Red wine vinegar

French composed salad with tuna, green beans, potatoes, eggs, olives, and anchovies — a complete Provençal meal.

Total Time

30 min

Prep

15 min

Cook

15 min

Servings

Cuisine

Continental French

420kcal

Calories

30g

Protein

26g

Carbs

22g

Fat

Fiber

Download Recipe

How to Make It

1
Boil potatoes until tender. Blanch green beans for 3 minutes then plunge into ice water.
2
Whisk olive oil, mustard, and vinegar for dressing.
3
Arrange potatoes, beans, tuna, quartered eggs, olives, and tomatoes on plates.
4
Drizzle with dressing. Do not toss — this is a composed salad.

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