All Recipes
dinnerDiabetesHearthealth
Mushroom and Barley Risotto
Creamy barley risotto with mixed mushrooms — low-GI whole grain alternative to arborio rice.
Total Time
50 min
Prep
10 min
Cook
40 min
Servings
4
Cuisine
Continental Italian
380kcal
Calories
12g
Protein
54g
Carbs
12g
Fat
10g
Fiber
How to Make It
- 1
Sauté mushrooms in olive oil until golden. Remove half for garnish.
- 2
In same pan, cook onion and garlic. Add barley, stir 1 minute. Add wine.
- 3
Add stock gradually, stirring often, for 30-35 minutes until barley is tender.
- 4
Stir in butter, parmesan, and reserved mushrooms. Garnish with thyme.
Want this in your meal plan?
Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.
Get started free