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Moringa Leaf Smoothie

Name: Moringa Leaf Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: international
Ingredients: 30 g Fresh moringa leaves (or 5g powder); 1 medium Banana; 15 ml Honey; 200 ml Water; 10 ml Lemon juice

Nutrient-dense moringa leaf smoothie with banana and honey — packed with iron, calcium, and vitamins for pregnancy.

Total Time

5 min

Servings

Cuisine

International

148kcal

Calories

Protein

36g

Carbs

Fat

Fiber

Download Recipe

How to Make It

1
Wash moringa leaves thoroughly (or measure moringa powder).
2
Blend all ingredients until smooth.
3
Strain if using fresh leaves for a smoother texture. Drink immediately.
Tip: Moringa has 7x more vitamin C than oranges and 4x more calcium than milk per gram.

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