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Miyan Zogale (Moringa Leaf Soup)

Name: Miyan Zogale (Moringa Leaf Soup)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5 servings
Cuisine: nigerian-general
Ingredients: 300 g Moringa leaves (fresh); 80 g Groundnut paste; 300 g Beef; 60 g Dried fish; 30 ml Groundnut oil; 80 g Onions; 15 g Scotch bonnet pepper; 15 g Dawadawa; 1 pc Seasoning cubes

Northern Nigerian soup made from fresh moringa leaves (zogale). Highly nutritious and commonly paired with tuwo.

Total Time

45 min

Prep

15 min

Cook

30 min

Servings

Cuisine

Nigerian General

310kcal

Calories

28g

Protein

10g

Carbs

18g

Fat

Fiber

Download Recipe

How to Make It

1
Cook beef with onions and seasoning until tender. Add dried fish.
2
Add groundnut paste and oil. Stir to dissolve. Simmer 15 minutes.
3
Strip moringa leaves from stems. Add to the soup with dawadawa and pepper.
4
Cook 5 minutes. Serve with tuwo shinkafa.
Tip: Moringa is packed with vitamins and minerals — do not overcook to preserve nutrients.

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