
Miyan Taushe da Fara (Pumpkin Soup with Groundnut and Tripe)
A warming, velvety Northern Nigerian pumpkin soup thickened with groundnut paste and loaded with honeycomb tripe (fara). Miyan taushe is a staple of Hausa households, traditionally served with tuwon shinkafa during the rainy season when pumpkins are abundant. It is richer and more complex than it appears — the groundnut base provides body while the pumpkin sweetens the broth naturally.
Total Time
1 hr 45 min
Prep
30 min
Cook
75 min
Servings
5
Cuisine
Nigerian Hausa
387kcal
Calories
27g
Protein
22g
Carbs
21g
Fat
5g
Fiber
How to Make It
- 1
Season and parboil the tripe with salt, half the sliced onion, and a seasoning cube for 35–40 minutes until tender but not falling apart. Set aside with its stock.
- 2
In a large pot, heat groundnut oil over medium heat. Fry the sliced onions until translucent, then add the dawadawa and stir for 1 minute to bloom the flavour.
- 3
Add the blended tomato, onion, and scotch bonnet mixture. Fry, stirring occasionally, for 12–15 minutes until the rawness is gone and oil surfaces.
- 4
Add the cubed pumpkin, cooked tripe, and stockfish. Pour in the tripe stock plus additional water to cover. Simmer covered for 20 minutes until pumpkin softens.
- 5
Using the back of a wooden spoon, crush some of the pumpkin pieces into the broth to naturally thicken the soup. Do not blend — the texture should be rustic.
- 6
Dissolve the groundnut paste in a ladle of hot soup, then stir it back into the pot. Add the kuka powder. Simmer uncovered for a further 10 minutes, stirring to prevent sticking at the base.
- 7
Adjust seasoning and serve hot with tuwon shinkafa or masa.
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