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Miyan Taushe da Fara (Pumpkin Soup with Groundnut and Tripe)
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Miyan Taushe da Fara (Pumpkin Soup with Groundnut and Tripe)

A warming, velvety Northern Nigerian pumpkin soup thickened with groundnut paste and loaded with honeycomb tripe (fara). Miyan taushe is a staple of Hausa households, traditionally served with tuwon shinkafa during the rainy season when pumpkins are abundant. It is richer and more complex than it appears — the groundnut base provides body while the pumpkin sweetens the broth naturally.

Total Time

1 hr 45 min

Prep

30 min

Cook

75 min

Servings

5

Cuisine

Nigerian Hausa

387kcal

Calories

27g

Protein

22g

Carbs

21g

Fat

5g

Fiber

How to Make It

  1. 1

    Season and parboil the tripe with salt, half the sliced onion, and a seasoning cube for 35–40 minutes until tender but not falling apart. Set aside with its stock.

  2. 2

    In a large pot, heat groundnut oil over medium heat. Fry the sliced onions until translucent, then add the dawadawa and stir for 1 minute to bloom the flavour.

  3. 3

    Add the blended tomato, onion, and scotch bonnet mixture. Fry, stirring occasionally, for 12–15 minutes until the rawness is gone and oil surfaces.

  4. 4

    Add the cubed pumpkin, cooked tripe, and stockfish. Pour in the tripe stock plus additional water to cover. Simmer covered for 20 minutes until pumpkin softens.

  5. 5

    Using the back of a wooden spoon, crush some of the pumpkin pieces into the broth to naturally thicken the soup. Do not blend — the texture should be rustic.

  6. 6

    Dissolve the groundnut paste in a ladle of hot soup, then stir it back into the pot. Add the kuka powder. Simmer uncovered for a further 10 minutes, stirring to prevent sticking at the base.

  7. 7

    Adjust seasoning and serve hot with tuwon shinkafa or masa.

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Miyan Taushe da Fara (Pumpkin Soup with Groundnut and Tripe)