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Miyan Kuka (Baobab Leaf Soup)
lunchdinnerDiabetes

Miyan Kuka (Baobab Leaf Soup)

Northern Nigerian draw soup made from dried ground baobab leaves. Light, slightly mucilaginous, and nutritious.

Total Time

50 min

Prep

15 min

Cook

35 min

Servings

5

Cuisine

Nigerian General

300kcal

Calories

28g

Protein

12g

Carbs

16g

Fat

6g

Fiber

How to Make It

  1. 1

    Cook meat with onions and seasoning until tender. Add dried fish.

  2. 2

    Mix kuka powder with a little cold water to form a smooth paste.

  3. 3

    Add kuka paste to the meat stock, stirring to avoid lumps. Add oil, pepper, and dawadawa.

  4. 4

    Simmer 15 minutes until soup is slightly thick and draw. Serve with tuwo shinkafa or tuwo masara.

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