All Recipes
lunchdinnerGut Health
Miso Soup
Classic Japanese fermented soybean soup — a gentle, warming probiotic dish for daily gut maintenance.
Total Time
10 min
Prep
5 min
Cook
5 min
Servings
2
Cuisine
East Asian Japanese
80kcal
Calories
6g
Protein
8g
Carbs
3g
Fat
2g
Fiber
How to Make It
- 1
Heat water to just below boiling. Soak wakame in warm water for 5 minutes.
- 2
Add tofu cubes and drained wakame to the hot water.
- 3
Remove from heat. Dissolve miso paste into the soup — do not boil after adding miso.
Tip: Boiling kills the beneficial live cultures in miso. - 4
Garnish with sliced spring onions. Serve immediately.
Want this in your meal plan?
Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.
Get started free