breakfastHighprotein

Microwave Mug Omelette

Name: Microwave Mug Omelette
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1 servings
Cuisine: international
Ingredients: 2 pcs Eggs; 15 ml Milk; 20 g Cheese; 30 g Diced vegetables (peppers, onion); 1 pinch Salt and pepper

A fluffy omelette cooked in a mug in the microwave — the fastest possible egg meal, under 5 minutes.

Total Time

4 min

Prep

2 min

Cook

2 min

Servings

Cuisine

International

228kcal

Calories

17g

Protein

Carbs

15g

Fat

Fiber

Download Recipe

How to Make It

1
Grease a large mug. Whisk eggs with milk, salt, and pepper.
2
Add cheese and vegetables. Stir.
3
Microwave on high for 90 seconds. Check — if still liquid, microwave 30 more seconds.
Tip: Spray the mug with oil first for easy release.

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