Cooked IndoorsCooked Indoors
All Recipes
Mediterranean Stuffed Zucchini
lunchdinnerHearthealthDiabetes

Mediterranean Stuffed Zucchini

Zucchini boats filled with tomatoes, olives, pine nuts, and feta — low-calorie, heart-healthy Mediterranean side.

Total Time

35 min

Prep

15 min

Cook

20 min

Servings

4

Cuisine

Mediterranean

200kcal

Calories

8g

Protein

12g

Carbs

14g

Fat

4g

Fiber

How to Make It

  1. 1

    Halve zucchini lengthwise, scoop out centres to create boats.

  2. 2

    Chop the scooped flesh and mix with halved tomatoes, olives, pine nuts, and garlic.

  3. 3

    Fill zucchini boats, drizzle with olive oil, crumble feta on top.

  4. 4

    Bake at 200°C for 18-20 minutes. Garnish with basil.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free
Mediterranean Stuffed Zucchini