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Mediterranean Grain Bowl

Name: Mediterranean Grain Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 150 g Farro or bulgur; 100 g Zucchini; 100 g Bell pepper; 80 g Cherry tomatoes; 50 g Feta cheese; 30 g Kalamata olives; 20 ml Olive oil; 15 ml Lemon juice; 5 g Fresh oregano

Farro or bulgur topped with roasted vegetables, feta, olives, and lemon herb dressing — hearty and heart-healthy.

Total Time

35 min

Prep

10 min

Cook

25 min

Servings

Cuisine

Mediterranean

420kcal

Calories

14g

Protein

56g

Carbs

16g

Fat

10g

Fiber

Download Recipe

How to Make It

1
Cook farro or bulgur according to package. Fluff and cool slightly.
2
Roast diced zucchini and bell pepper with olive oil at 200°C for 20 minutes.
3
Whisk remaining olive oil with lemon juice and oregano for dressing.
4
Build bowls: grains, roasted vegetables, halved tomatoes, olives, crumbled feta. Drizzle dressing.

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