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breakfastlunchDiabetes
Mediterranean Baked Eggs
Eggs baked in a spiced tomato-pepper sauce with chickpeas — protein and fiber for blood sugar control.
Total Time
30 min
Prep
10 min
Cook
20 min
Servings
2
Cuisine
Mediterranean
320kcal
Calories
22g
Protein
22g
Carbs
16g
Fat
7g
Fiber
How to Make It
- 1
Sauté onion, pepper, and garlic. Add cumin and paprika.
- 2
Add tomatoes and chickpeas, simmer 10 minutes.
- 3
Make wells, crack in eggs. Cover and cook until whites set.
- 4
Garnish with parsley. Serve with whole grain toast.
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