lunchDiabetes

Mango Black Bean Quinoa Bowl

Name: Mango Black Bean Quinoa Bowl
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: fusion
Ingredients: 200 g Quinoa (cooked); 150 g Black beans (cooked); 150 g Mango; 60 g Red bell pepper; 30 g Red onion; 20 ml Lime juice; 15 g Cilantro; 15 ml Olive oil

Tropical mango salsa over quinoa with black beans and lime — colorful, high-fiber, and diabetes-friendly.

Total Time

10 min

Servings

Cuisine

Fusion

420kcal

Calories

16g

Protein

68g

Carbs

10g

Fat

14g

Fiber

Download Recipe

How to Make It

1
Dice mango, bell pepper, and red onion. Toss with lime juice and cilantro for mango salsa.
2
Season black beans with cumin and warm slightly.
3
Divide quinoa between bowls. Top with beans and mango salsa.
4
Drizzle with olive oil.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free