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Lentil Walnut Bolognese

Name: Lentil Walnut Bolognese
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: continental-italian
Ingredients: 300 g Brown lentils (cooked); 60 g Walnuts (chopped); 400 g Tomato passata; 80 g Onion; 8 g Garlic; 60 g Carrots; 40 g Celery; 15 ml Olive oil; 5 g Italian herbs; 250 g Whole wheat spaghetti

Plant-based Bolognese sauce with lentils and walnuts — fiber, plant protein, and omega-3 from walnuts.

Total Time

35 min

Prep

10 min

Cook

25 min

Servings

Cuisine

Continental Italian

440kcal

Calories

20g

Protein

60g

Carbs

14g

Fat

14g

Fiber

Download Recipe

How to Make It

1
Sauté diced onion, carrot, and celery in olive oil.
2
Add garlic, lentils, walnuts, and passata. Simmer 20 minutes.
3
Season with herbs. Cook pasta al dente.
4
Serve sauce over whole wheat spaghetti.

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