All Recipes
lunchdinnerInfant FeedingPostnatal
Lentil and Vegetable Stew
Iron-rich red lentil stew with soft vegetables — a plant-protein powerhouse for growing babies.
Total Time
25 min
Prep
5 min
Cook
20 min
Servings
4
Cuisine
International
130kcal
Calories
7g
Protein
22g
Carbs
2g
Fat
5g
Fiber
How to Make It
- 1
Rinse lentils. Dice vegetables small.
- 2
Combine everything in a pot with water. Bring to a boil, then simmer 18-20 minutes.
- 3
The lentils will break down and thicken the stew naturally.
- 4
Mash or blend to desired consistency. Drizzle with olive oil and serve.
Tip: Red lentils cook down to mush — perfect for baby texture.
Want this in your meal plan?
Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.
Get started free