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lunchdinnerGut Health
Lentil and Vegetable Soup
Hearty lentil soup thick with vegetables — up to 15g of gut-nourishing fibre per serving.
Total Time
40 min
Prep
10 min
Cook
30 min
Servings
4
Cuisine
Mediterranean
260kcal
Calories
16g
Protein
38g
Carbs
6g
Fat
15g
Fiber
How to Make It
- 1
Sauté onion, garlic, carrots, and celery in olive oil for 5 minutes.
- 2
Add lentils, tomatoes, cumin, and broth. Bring to a boil.
- 3
Reduce heat and simmer 25-30 minutes until lentils are tender.
- 4
Season and serve. Blend partially for a thicker texture if desired.
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