dinnerHearthealth

Lemon-Herb Sardine Pasta

Name: Lemon-Herb Sardine Pasta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3 servings
Cuisine: continental-italian
Ingredients: 250 g Whole wheat spaghetti; 120 g Sardines in olive oil; 10 g Garlic; 1 pc Lemon; 2 g Chili flakes; 15 g Fresh parsley; 20 ml Olive oil; 10 g Capers

Whole wheat pasta with sardines, lemon, and garlic — affordable omega-3 rich Italian-inspired meal.

Total Time

20 min

Prep

5 min

Cook

15 min

Servings

Cuisine

Continental Italian

440kcal

Calories

24g

Protein

52g

Carbs

16g

Fat

Fiber

Download Recipe

How to Make It

1
Cook pasta al dente. Reserve a cup of pasta water.
2
Gently warm garlic, chili flakes, and capers in olive oil. Add sardines, break up gently.
3
Toss pasta with sardine sauce, lemon juice, lemon zest, and a splash of pasta water.
4
Garnish with parsley.

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