dinnerHearthealth

Lemon Garlic White Fish with Asparagus

Name: Lemon Garlic White Fish with Asparagus
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: international
Ingredients: 400 g White fish fillets (tilapia or sole); 250 g Asparagus; 1 pc Lemon; 6 g Garlic; 15 ml Olive oil; 10 g Fresh parsley; 1 g Black pepper

Pan-seared white fish with roasted asparagus — clean, lean, and ready in 20 minutes.

Total Time

20 min

Prep

5 min

Cook

15 min

Servings

Cuisine

International

240kcal

Calories

36g

Protein

Carbs

Fat

Fiber

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How to Make It

1
Toss asparagus with half the olive oil. Roast at 200°C for 10 minutes.
2
Season fish with garlic, lemon zest, salt, and pepper. Pan-sear in remaining oil 3 minutes per side.
3
Squeeze lemon over fish and asparagus. Garnish with parsley.

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