breakfastsnackPostnatal

Lactation Smoothie with Fenugreek

Name: Lactation Smoothie with Fenugreek
Prep time: 3 min
Total time: 3 min
Yield: 1 servings
Cuisine: international
Ingredients: 1 medium Ripe banana; 30 g Rolled oats; 3 g Fenugreek powder; 250 ml Whole milk; 20 g Peanut butter; 10 ml Honey

Milk-boosting smoothie with oats, fenugreek, and banana — galactagogue ingredients to support breastfeeding.

Total Time

3 min

Servings

Cuisine

International

380kcal

Calories

14g

Protein

52g

Carbs

14g

Fat

Fiber

Download Recipe

How to Make It

1
Add all ingredients to a blender.
2
Blend until smooth and creamy.
3
Pour and drink immediately.
Tip: Oats and fenugreek are traditional galactagogues — foods believed to increase breast milk supply.

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