lunchdinnerDiabetes

Korean Bibimbap (Brown Rice)

Name: Korean Bibimbap (Brown Rice)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2 servings
Cuisine: east-asian-korean
Ingredients: 200 g Brown rice; 150 g Beef sirloin (sliced thin); 100 g Spinach; 80 g Carrots; 80 g Zucchini; 80 g Bean sprouts; 2 pcs Egg; 15 g Gochujang; 15 ml Sesame oil; 10 ml Soy sauce

Korean mixed rice bowl with sautéed vegetables, egg, and gochujang — made diabetes-friendly with brown rice.

Total Time

40 min

Prep

20 min

Cook

20 min

Servings

Cuisine

East Asian Korean

440kcal

Calories

24g

Protein

54g

Carbs

14g

Fat

Fiber

Download Recipe

How to Make It

1
Cook brown rice. Separately sauté each vegetable with a drop of sesame oil.
2
Marinate sliced beef in soy sauce and sesame oil. Pan-fry quickly.
3
Arrange rice in bowls, top with vegetables and beef in sections.
4
Fry eggs sunny-side up, place on top. Serve with gochujang on the side.

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