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snacklunchdinnerGut HealthHypertension
Kimchi (Korean Fermented Vegetables)
Spicy fermented napa cabbage — Korea's national probiotic dish packed with vitamins and gut-friendly bacteria.
Total Time
30 min
Servings
16
Cuisine
East Asian Korean
25kcal
Calories
1g
Protein
4g
Carbs
0g
Fat
1g
Fiber
How to Make It
- 1
Quarter cabbage, salt generously, and soak in water for 2 hours. Rinse and drain.
- 2
Make paste: blend garlic, ginger, sugar, and fish sauce. Mix in chilli flakes.
- 3
Toss cabbage, daikon, and spring onions with the paste. Pack into jars.
- 4
Seal loosely. Ferment at room temperature 3-5 days, then refrigerate.
Tip: Taste daily — move to the fridge when it reaches your preferred level of tanginess.
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